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Explore Programs

Explore specialized yoga, mobility and movement programs that meet you every step of the way.

The Full QDR Program

One Skill, so many benefits!


Foundations: Mobility For Beginners Program

Start your Mobility and Flexibility Journey.

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Float and Press Program

A 12 week beginner float and press journey!

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Pincha Program

Gain sufficient strength, mobility and balance to enter pincha mayurasana.

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Advanced Backbends Program

Learn several traditional advanced spinal  extension as well as their benefits.

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Hip Mobility Program

Move better and explore your limitations as you work toward 5 hip mobility goals: Pistol, Sissy, Dragon Squat, the Front and Middle Splits.

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21 Days To Handstand Program

Learn alignment, mobility, strength, balance and  breathing for handstands in 21 days.

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