Foundations of Flight: Inversion Workshop

This is placeholder text. To change this content, double-click on the element and click Change Content.

Whether you’re just beginning your inversion journey or refining your technique, this workshop focuses on the essential elements of handstands and arm balances. We’ll break down mechanics, alignment, and drills that develop strength, stability, and confidence upside down.

Expect to explore a mix of static holds, transitions, and dynamic entries and exits into inversions. Through structured progressions and partner work, you’ll build control, learn to navigate fear, and develop a greater sense of ease when balancing on your hands.

All Levels Welcomed.