The Arc and the Line: Backbends and Splits Workshop

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A workshop designed to help you move with strength and control through the full range of your spine and hips. “The Arc” represents the expansive opening of backbends, while “The Line” represents the length and integrity of the splits, two elements that work together to create a sustainable and powerful flexibility practice.

We’ll break down effective warm-ups, deep mobility drills, strength techniques, and breathwork to help you access deeper ranges safely. Expect to challenge your body’s limits while refining the art of balancing flexibility with control.

All Levels Welcomed.